10 Healthier Snacks for Your Child’s Study Break

When kids are studying, a little snack break can make things a lot easier, helping them stay focused, fuelled, and in a better mood to learn. Instead of reaching for sugar-loaded treats, here are 10 healthier options that are tasty, convenient, and better for your child’s energy and concentration during those study breaks.

1. DeeFruit Fruitti-Bites

Where to buy: Deefruit, The Cocoa Trees, Amazon SG

• Fun bite-sized: makes healthy snacking more fun
• Made from 100% real fruits: A naturally sweet treat packed with real nutrients, not artificial fillers.
• Guilt-free all-day snack: Perfect for lunchboxes, study breaks, or after tuition — anytime, anywhere.
• Light and healthy: High in dietary fibre, trans fat-free, and contains less than 75 calories per serving

2. Deebee’s Organic Super Fruit Freezie 

Where to buy: Wholesome Harvest, Shopee, NTUC Fairprice

• Cool and refreshing: A fun freeze-at-home juice bar that feels like a treat, without the guilt.
• 100% organic. No refined sugars, artificial colours, flavours or preservatives.
• Allergy-friendly. Completely nut-free, gluten-free, and dairy-free — safe for kids with common allergies.
• Naturally fruity. Comes in fun, fresh fruit flavours

3. SnackFirst Antioxidants Medley

Where to buy: SnackFirst, Shopee

• Natural sweetness. The combination of raisins and dates offers a sweet taste without added sugars.
• Brain-boosting nutrients. Nuts like walnuts and almonds are known for their healthy fats, which support brain development.
• Energy-packed – This medley provides sustained energy, making it an ideal snack during study breaks.

4. Hey!Chips Fruit and Veggie Crisps

Where to buy : Hey!Chips, Fairprice Finest, Little Farms

• Balanced Sweet & Salty Flavor: Combines the classic tastes of sweetness and saltiness, appealing to children’s palates without being overly sugary.
• Simple, Natural Ingredients ensures a snack free from unnecessary additives.
• High in Fiber: Popcorn is naturally high in dietary fiber, which aids digestion and helps keep kids feeling full longer.

5. Greenday Kids 5-Colors Snack Packs

Where to buy : Greenday, Shopee, Redmart

• 100% real fruits & veggies. Tasty and packed with natural vitamins to fuel their brains.
• Mini-size, ideal for quick bites between practice papers.
• Gluten-free, vegan, Halal-certified, and free from preservatives
• Nutritious and tasty. Packed with protein, fibre, and whole grains — no empty-calorie junk here.

6. Boxgreen Crunchies Variety Funpack

Where to buy: Boxgreen, Lazada

• With 6 different plant-based snacks in mini packs, kids get a healthy, crunchy surprise each day — no snack boredom
• Portion-controlled. Just the right size for a quick brain break, without spoiling lunch or dinner.

7. Joe & Sephs Cinema Popcorn

Where to buy : Little Farms

• Balanced Sweet & Salty Flavor. Combines the classic tastes of sweetness and saltiness, appealing to children’s palates without being overly sugary.
• Simple, natural ingredients ensures a snack free from unnecessary additives.
• High in Fiber. Popcorn is naturally high in dietary fiber, which aids digestion and helps keep kids feeling full longer.

8. Scoop Yoghurt Buttons Pouch

Where to buy : Scoop WholeFoods

• Tasty yet nutritious. Great alternative to candy, with less refined sugar and more nutritional value.
• Boosts brain function – Contains a modest amount of natural sugars and dairy proteins that help fuel the brain for better focus during revision.
• Good source of calcium. Supports healthy bone growth and development

9. Arnott’s Crispy Snacks

Where to buy: Fairprice Finest

• Light and crunchy – a hit with kids! These crackers have that addictive light crunch kids love, like chips, but much healthier.
• Baked, not fried. Made with whole grain sorghum and baked instead of fried, so they’re a lower-fat, better alternative to typical potato chips.
• Healthier snacking option – Filled with fibre with no artificial colours

10. Frozen Grapes 

Where to buy: All supermarkets

• Naturally sweet and refreshing. They satisfy sweet cravings without added sugar, keeping kids happy and focused.
• The cold burst gives a quick sensory refresh, helping kids snap out of mental fatigue or crankiness.
• Because they’re frozen, kids naturally eat them more slowly, giving their brain time to reset and helping prevent mindless overeating.
• Grapes are mostly water which is a great way to hydrate while snacking.

What our kids snack on during study breaks matters more than we think. A well-chosen snack can help them stay focused, feel less cranky, and even retain information better. Try keeping a small variety of these healthier options within reach — a mix of fruity, crunchy, and energising choices — so your child can grab something good without even thinking about it.